(701) 625-1230
NEXT FITNESS
Health · Private Training, Group Fitness, Sports SAQ · Professional Service
Get Fit
I Make Fitness Fun
A Bit More About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Rise & Shine Bootcamp
Strength & Stamina
Get your workout out of the way and you can focus on your day! Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. Bonus- Working out early in the day means you are less likely to skip your workout due to other obligations.
Private Training
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
H.I.I.T Yoga- Coming in May!
Burn up to 600 calories in 30 minutes
This is a popular trend in the fitness world today. A fun and amazingly effective workout that will have you sweating while increasing strength and flexibility. All fitness levels welcome.
“The secret of getting ahead is getting started”
Mark Twain
